Causes of Acne – What Causes Acne? What Triggers it?
You may be a teenager or an adult, but either way, acne can be a very disturbing condition. It affects the way you feel about yourself, and it is also a very uncomfortable condition. Acne creates pain, scars, and can have a lot of unpleasant side-effects. Of course, it all depends on the type of acne that you’re suffering from and its severity. To be able to get rid of acne for good, it is of utmost importance to determine the underlying cause or causes. Otherwise, you may spend a lot of money on products that don’t work. Furthermore, you may do more damage to your face by using aggressive chemicals that only have temporary effects on acne.
What causes acne? Below are 4 common causes of acne:
1. Hormonal and genetic predispositions are very common causes of acne. It is not only teenagers that face hormonal problems, but anyone that is predisposed to them. Women can develop a polycystic ovarian syndrome (PCOS) due to genetic factors, that leads to an increased production of androgen hormones. This can lead to acne, oily hair, oily skin, hirsutism, and other health issues.
Doctors prescribe lots of chemical and synthetic hormonal treatments to women that have these kind of problems. For men, they prescribe aggressive medication such as Roaccutane. These treatments can only suppress the effects of acne, but they don’t actually get rid of acne totally. The birth control pill can work for some women as long as they stay on it, but it can also create more acne for others. In addition, all these treatments can have a devastating effect on your internal organs.
A hormonal issue has to be addressed by living a healthy lifestyle and sticking to a healthy diet. That means eating fresh foods, avoiding snacking and processed foods, exercising 2-3 times per week, and dealing with any emotional stress. In addition, there are plant remedies that can balance the hormones in a natural and safe way.
2. Inflammation inside the body can also cause acne, as well as other health issues. Acne is actually an inflammatory process that can be triggered by a number of factors. A diet that leads to inflammation can be the main culprit. Hydrogenated oils, as well as other vegetable oils such as corn, sunflower, or soy oil are all inflammatory foods. Gluten and phytates contained in most grain can also produce inflammation. Dairy is another food that can cause lots of acidity and inflammatory processes inside the body. People that eliminate these foods from the diet, usually notice a big skin improvement. Try to figure out which foods may cause you problems, and eliminate all of them one by one. In addition, try to include foods that reduce inflammation such as green leafy vegetable juices, organic animal fats, coconut oil, fish and seafood, fish oil, organic butter, organic eggs (boiled or poached), cruciferous vegetables (cabbage, cauliflower, broccoli). Avoid fried food and go for steamed or roasted instead.
3. Make-up and cosmetics, which are billion-dollar industry, can actually be the cause of your acne. Women worldwide spend over $7 billion each year just for their make-up. For cosmetics the number doubles or triples. Wearing make-up everyday has become a social requirement for most women. That doesn’t mean that it’s good for the skin, especially for acne prone skin. Most cosmetics contain many chemical ingredients that have been linked to a number of illnesses. In addition, make-up covers your pores and your skin is unable to breath. The skin is our biggest organ and it also has an excretory function. That means that it needs to eliminate toxins and residues produced by our bodies.
When you have acne, your skin needs to heal and regenerate. It also needs to eliminate more toxins and bacteria than the normal skin cells. Covering it with any type of chemicals can just keep you trapped in a vicious circle. Not wearing make-up may not be an option for many women. However, when you are treating acne it is definitely a must.
4. Low immunity can always trigger different health issues depending on each individual. Most dermatologists will tell you that the cause of your acne is a bacterial infection. The bacterial infection is most of the time caused by low immunity and different predispositions towards a certain health condition. The staple treatment is of course taking lots of antibiotics. Most acne sufferers experience only minimum or temporary improvement with their acne, while using antibiotics. In addition, your immune system becomes even weaker when taking antibiotics. That happens because the medication takes care of the bacteria, so your immune system goes on a break. Antibiotics cause other problems too, such as destroying the normal intestinal flora which can actually lead to more severe acne.
The best solution is to boost our immune system by using natural remedies and also by using probiotics. A natural diet that includes fresh greens, regular exercise, reducing stress, and emotional balance are key aspects for promoting a healthy immune system.
While acne can cause huge emotional and mental stress, it is very important to also manage the stress factor. Going for some fitness, yoga, or tai chi classes can all help you reduce stress and get rid of acne. Also, remember the first rule for acne sufferers: never touch your face, unless you’re washing it!
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